* Combine all ingredients and store in an airtight container. Will keep up to a year.
Preparation Time: 10 Minutes
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Serving Size: 1 cup (74g) | ||
Recipe Makes: 1 cup | ||
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Calories: 181 | ||
Calories from Fat: 66 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 5169.5mg | 178 % | |
Potassium 1189.6mg | 31 % | |
Total Carbohydrate 35.2g | 10 % | |
Dietary Fiber 19.6g | 78 % | |
Sugars, other 15.6g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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