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Sloppy Joe's - Vegan

They are so delicious, you may want to make an extra batch for these are a sure crowd pleaser! Borrowed from a Meatless Mondays website

"i love it ! even the meat lovers love it . i need more stuff like this ! " - eddiec004

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Tofu

(4.5, 2) 100% would make again (reviews)

Favorite favorite of 5 people 15 people Try Soon want to try


Servings          
Original recipe makes 4 Servings
1 poundfirm tofu
2 tablespoonsoil
2 tablespoonsminced green pepper
1 tablespoonminced fresh garlic OR 1/2 tsp garlic powder
2 tablespoonsminced onion OR 1 tsp onion powder
1 pinchdried cayenne or chipotle pepper
1 teaspoondijon mustard
1 cupwater
1/4 cupketchup; (I used the Spicy Wholemato Organic Agave Ketchup)
2 teaspoonsapple cider vinegar
1 tablespoonsoy sauce
2 teaspoonsbrown sugar
2 tablespoonsminced parsley
Salt & pepper; to taste

Sloppy Joe's - Vegan Preparation

Mash tofu and mince the veggies

Heat oil on medium in a large frying pan, fry onion & garlic 5 min

Add tofu, jalapeno & green pepper, fry 5 minutes, on high

Add dry spices and fry for 2 minutes

Add ketchup, water, soy sauce, br sugar, parsley and simmer 10 minutes

Tofu moisture content varies, so add more ketchup and water as needed if the mixture seems too dry

Serve over buns with a salad, oven fries, mashed potatoes or whatever you like!

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Calories Per Serving: 178
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Sloppy Joe's - Vegan Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
i love it ! even the meat lovers love it . i need more stuff like this !
1 years, 7 months, 1 weeks, 5 days, 5 hours, 30 minutes ago

[I posted this recipe.]
2 years, 11 months, 3 weeks, 1 hours, ago

Tags

  1. Main Dish
  2. Meatless
  3. Vegan
  4. Vegetarian
  5. Tofu
  6. American

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