Soaked Banana and Coconut muffins
This recipe calls for soaking most of the jngredients because it is a healthy way to eliminate Phytic acid, making it easier to digest. It also makes the muffins moist.
Yield: 12 Servings Ready in 11 hours, 30 minutes
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|2 Tbsp. olive oil|
|2 Tbsp. melted butter|
|1 cupunsweetened coconut (shredded)|
|1/3 c. honey|
|2 very ripe bananas|
|1 1/3 cflour of choice ( I used whole wheat pastry flour)|
|1 1/2 tspbaking powder|
|1/2 tspbaking soda|
|prepare Muffin tins or use cute papers ;)|
Soaked Banana and Coconut muffins Preparation
combine first nine ingredients in a bowl. cover with towel or loose fitting lid, and let sit overnight. in the morning, stir in remaining ingredients. bake at 325 degrees for 25 minutes.
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