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Baked Black-Bean Catfish

Recipes » Main Dish » Fish and Shellfish

From Martin Yan's cookbook "Martin Yan Quick and Easy" this is quick, light and easy.

Yield: 4 Servings Ready in 40 minutes

Cuisine: ChineseMain Ingredient: Catfish

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Ingredients

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Original recipe makes 4 Servings

2 tbspChinese rice wine or dry sherry

1 tbspblack bean garlic sauce

10 leavesthai basil; cut in chiffonade

1 1/2 tspsesame oil

1 tspsugar

1 lbcatfish filet; cut into 4 equal pieces

1 tbspvegetable oil

1/2 Yellow onion

Baked Black-Bean Catfish Preparation

1. Preheat the oven or grill to ~350ºF.

2. Make the marinade: combine rice wine, black bean sauce, basil, sesame oil, and sugar in a bowl and mix well. Add fish and allow to marinate for 10 min.

3. Place a stir-fry pan over high heat until hot. Add oil and swirl to coat, then stir-fry onion until it begins to brown. Transfer to piece of heavy foil on a grill pan or baking sheet. Arrange the fish over the onion and top with drizzled marinade.

4. Bake uncovered until the fish is opaque and flakes with a fork, ~10 min. Transfer to a serving plate and spoon juices on top. Serve with rice and a tasty wilted green.