Chai Oatmeal
Recipes » Breakfast » Vegetarian
"Rolled oats simmered in sweet, spice-infused milk make an exquisite breakfast cereal,"Katzen notes. Oat bran not only boosts the fiber, it also makes the oatmeal creamy and thick.
Borrowed from Health, OCTOBER 2002
Cuisine: AmericanMain Ingredient: Oats|Oats||Oats|Oats||
100% would make again (reviews)
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Notes Ingredients
Chai Oatmeal Preparation
Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat.
Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined.
Cook over medium-low heat, stirring constantly, for 20 to 25 minutes, or until the oatmeal is thick and creamy.
Serve hot with additional honey to taste.
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| Date | My private notes | |
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Chai Oatmeal Reviews
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CALORIES 248
FAT 6g (sat 3g, mono 2g, poly 1g)
PROTEIN 12g
FIBER 5g
CHOLESTEROL 14mg
IRON 2mg
SODIUM 387mg [I posted this recipe.]
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