"Rolled oats simmered in sweet, spice-infused milk make an exquisite breakfast cereal,"Katzen notes. Oat bran not only boosts the fiber, it also makes the oatmeal creamy and thick.
Borrowed from Health, OCTOBER 2002
12 people want to try | 9 have favorited
|1 1/2 cups2% milk (or whole; or soy)|
|1/4 teaspoonground coriander|
|1/4 teaspoonground cardamom|
|1/4 teaspoonground cinnamon|
|1/4 teaspoonground turmeric|
|2 teaspoonshoney; plus more to taste|
|1/8 teaspoonvanilla extract; optional|
|3/4 cupoats (not quick-cooking)|
|2 tablespoonsoat bran; optional|
Chai Oatmeal Preparation
Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat.
Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined.
Cook over medium-low heat, stirring constantly, for 20 to 25 minutes, or until the oatmeal is thick and creamy.
Serve hot with additional honey to taste.
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Chai Oatmeal Reviews
CALORIES 248 FAT 6g (sat 3g, mono 2g, poly 1g) PROTEIN 12g FIBER 5g CHOLESTEROL 14mg IRON 2mg SODIUM 387mg [I posted this recipe.]
3 years, 4 days, 13 hours, 38 minutes ago
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