Mike's Pan -Seared Lemon Sole
Verified by stevemur
| 1/4 cupall-purpose flour |
| 4 sole fillets |
| 1 1/2 teaspoonskosher salt |
| 4 1/2 tablespoonsunsalted butter |
| 1 lemon; ends trimmed |
| 2 tablespoonscapers; rinsed and drained |
Mike's Pan -Seared Lemon Sole Preparation
Place the flour on a plate. Season the sole with the
salt and then coat it in the flour, shaking to remove
any excess; set aside. Melt 1 tablespoon of the
butter in a large skillet over medium heat. Slice
the lemon into 12 thin circles and add them to the
skillet. Cook until the lemon is lightly browned,
about 2 minutes. Push the lemon to the side of the
skillet and add the sole. (You may need to cook
it in batches.) Cook until the sole is the same color
throughout and flakes easily, about 2 minutes
per side. Add the remaining butter and the capers
to the skillet. Remove from heat and tilt the skillet
to swirl the butter until it melts. Transfer the sole
and lemon to individual plates and spoon the
capers and butter over the top.
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