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Mike's Pan -Seared Lemon Sole

Recipes »  Main Dish  »  Fish and Shellfish

Easy Sole in twenty minutes

Yield: 4 Servings Ready in 20 minutes

Cuisine: AmericanMain Ingredient: Sole

(4, 1) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4 Servings
1/4 cupall-purpose flour
4 sole fillets
1 1/2 teaspoonskosher salt
4 1/2 tablespoonsunsalted butter
1 lemon; ends trimmed
2 tablespoonscapers; rinsed and drained

Mike's Pan -Seared Lemon Sole Preparation

Place the flour on a plate. Season the sole with the

salt and then coat it in the flour, shaking to remove

any excess; set aside. Melt 1 tablespoon of the

butter in a large skillet over medium heat. Slice

the lemon into 12 thin circles and add them to the

skillet. Cook until the lemon is lightly browned,

about 2 minutes. Push the lemon to the side of the

skillet and add the sole. (You may need to cook

it in batches.) Cook until the sole is the same color

throughout and flakes easily, about 2 minutes

per side. Add the remaining butter and the capers

to the skillet. Remove from heat and tilt the skillet

to swirl the butter until it melts. Transfer the sole

and lemon to individual plates and spoon the

capers and butter over the top.

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Calories Per Serving: 297
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Mike's Pan -Seared Lemon Sole Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I posted this recipe.]
2 years, 10 months, 4 weeks, 10 hours, 8 minutes ago

Tags

  1. Seafood
  2. Sole
  3. American

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