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Mix rice, soups, cheese, drained tuna togther in a casserole dish Place breadcrumbs and grated cheese on top Cook for 30 minutes on 200?c
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 236 | ||
Calories from Fat: 80 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 26.5mg | 8 % | |
Sodium 689.1mg | 24 % | |
Potassium 240.8mg | 6 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 29.9g | ||
Protein 8.5g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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