good replacement for traditional green bean casserole
1. preheat the oven to 350 degrees. spray a 1 1/2 quart baking dish with nonstick spray
2. bring a large saucepan of lightly salted water to a boil. add the beans, return to boil and cook until just crisp-tender, 2 minutes. drain
3. heat the oil in a large nonstick skillet over medium heat. add the mushrooms and onion and cook stirring occasionally, until lightly browned, 6-7 minutes. add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. add the madeira and cook until evaporated, about 1 minute. add the flour and cook, stirring constantly 1 minute.
4. add the broth and cook, stirring constantly, until the mixture comes to boil and thickens, about 2 minutes. remove from the heat and stir in the beans, salt and pepper. pour into the prepared baking dish.
5. stir the bread crumbs, butter and cheese together in a small bowl until blended. sprinkle the crumb mixture over the casserole and bake, uncovered, until the casserole is bubbly and the top is golden, 20 minutes.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 236 | ||
Calories from Fat: 53 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 6.2mg | 2 % | |
Sodium 484.7mg | 17 % | |
Potassium 362.5mg | 10 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 33.3g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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