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Quinoa and Melon Salad

Luscious raisins blended with an ancient grain and melons for a surprising tasty salad.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Quinoa

(5, 1) 100% would make again (reviews)

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Quinoa and Melon Salad
Served on a bed of lettuce leaves. photo by promfh Give a medal for this photo
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Verified by twojocks

Servings          
Original recipe makes 4 Servings
3 tablespoonsCider vinegar
1/2 teaspoonLight molasses; - or honey
2 dropsTabasco sauce; - or your favorite hot sauce
1/2 cupraisins; - or other dried fruit
1 cupQuinoa; - uncooked
1 tablespoonfresh mint leaves; - Chopped, to taste
2 tablespoonsgreen onions; - Thinly sliced
1 pinchkosher salt; - to taste
1/2 mediumCantaloupe; - or honeydew melon
4 sprigsFresh mint leaves; - for garnish

Quinoa and Melon Salad Preparation

Add vinegar, light molasses, and hot sauce in a medium bowl; stir until mixed. Add raisins or fruit bits. Allow to soak for 30 minutes

Add the quinoa to 2 cups hot water and bring to a boil over medium heat. Reduce heat, cover, and allow to simmer for about 15 minutes until cooked to a tender, but not mushy, consistancy. Remove from heat, uncover, fluff with a fork and allow it to cool.

Scoop out balls for chunks from melon until you have about a cup of melon balls

Mix the raisins and ? of the soaking liquid, mint, and green onions into the cooled quinoa. Fluff again to keep it from clumping. Taste it and add additional soaking liquid if desired. There should be a tandy-sweet taste with only a trace of the hot sauce. A pinch of salt will help bring out the flavors.

Gently fold in the melon balls.

Serve immediately or chill and serve cold. Garnish with a mint sprig if desired.

Makes about 4 (? cup) servings.

Notes

This dish keeps well in the refrigerator for up to two days. It is delightful on how summer days.

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  • Ready to serve. photo by promfh promfh

  • Served on a bed of lettuce leaves. photo by promfh promfh

  • Calories Per Serving: 360
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    Quinoa and Melon Salad Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    This dish keeps well in the refrigerator for up to two days. It is delightful on how summer days.

    [I posted this recipe.]
    2 years, 10 months, 3 weeks, 22 hours, 26 minutes ago

    Tags

    1. Diabetic
    2. Low-Carb
    3. Fry
    4. Side Dish
    5. Salads
    6. Brunch
    7. Quinoa
    8. American

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