Very Berry Cheese Blintzes
Recipes » Breakfast » Baked Goods
Try this Very Berry Cheese Blintzes recipe, or contribute your own. "Breakfast" and "Low-fat" are two of the tags cooks chose for Very Berry Cheese Blintzes.
Yield: 12 Blintzes Ready in 1 hours
Cuisine: AmericanMain Ingredient: Cheese
8
people favorited
4 people trying soon
| 1 cSkim milk |
| 1/8 tsSalt, optional |
| Vegetable cooking spray |
| 2 tbMargarine; melted |
| 1/2 cWheat germ |
| 1/2 cAll-purpose flour |
| fresh or frozen |
| 4 Egg whites; OR... |
| 1 cNonfat ricotta cheese |
| 1/2 cNonfat cream cheese |
| 2 cMixed berries |
| CREPES |
| 1/2 c-Egg substitute |
| 1/4 cWheat germ |
| 1 tbGranulated sugar |
| FILLING |
| 2 tbGranulated sugar |
| 1 tbMargarine; melted |
| Additional nonfat sour cream |
| 1/4 cNonfat sour cream |
| 1 tsVanilla extract |
Very Berry Cheese Blintzes Preparation
Prepare crepes: In blender or food processor, combine all crepe ingredients. Cover and blend about 1 minute, or until smooth. Pour batter into bowl; let stand 10 minutes to thicken slightly. Heat 7- to 8-inch nonstick skillet over medium-high heat; grease lightly. For each crepe, pour scant 1/4 cup batter into hot skillet. Immediately tilt pan to coat bottom evenly with thin layer of batter. Cook 45 seconds, or until top looks dry. Turn crepe; continue cooking about 20 seconds longer. Stack cooked crepes between sheest of waxed paper. (Crepes may be wrapped securely and frozen up to 3 months. Thaw overnight in the refrigerator.) Preheat oven to 400 F. Lighty spray 13- by 9-inch baking dish with cooking spray or grease lightly. Prepare filling. In medium bowl, combine ricotta cheese, cream cheese, sour cream, wheat germ, sugar and vanilla; mix well. Spoon about 2 tablespoons filling onto center of each crepe. Fold two sides of crepe over filling; fold up ends to form rectangle. Plae blintzes in prepared baking dish; brush lighty with melted margarine. Bake 10 to 15 minutes, or until heated through. To serve, top each blintz with fresh berries and additional sour cream; sprinkle with wheat germ. NOTE: Blintzes may be covered tightly and refrigerated several hours or overnight until ready to bake. Uncover; proceed as recipe directs. Per serving (1 blintz): About 140 cal, 10 g pro, 15 g car, 4 g fat, 26% cal from fat, 0 mg chol, 160 mg sod. Source: Womans Day Low-Fat Meals (Volume IV, Number 3) Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×

Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize