Seafood ? La King
|2 1/4 cupsBisquick Heart Smart? mix|
|3/4 cupfat-free; (skim) milk|
|1 can(18.5 oz)Progresso? Rich & Hearty New England clam chowder|
|1 cupGreen Giant? Valley Fresh Steamers frozen mixed ve|
|1 package (5 oz)Frozen cooked salad shrimp, rinsed, thawed|
|1 tablespoonBisquick Heart Smart? mix|
|1 teaspoondried dill weed|
Seafood ? La King Preparation
Heat oven to 450F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
You can use a 6-ounce can of boneless skinless salmon or tuna, drained, for the shrimp.
You can make both the biscuits and the seafood sauce ahead. Refrigerate seafood sauce until serving time, then reheat. Store baked biscuits at room temperature, then warm in the oven or microwave.
1 Serving: Calories 290 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 50mg; Sodium 780mg; Total Carbohydrate 45g (Dietary Fiber 2g, Sugars 7g); Protein 13g Percent Daily Value*: Vitamin A 30%; Vitamin C 2%; Calcium 25%; Iron 20% Exchanges: 2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Very Lean Meat; 1 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.
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