Chilli Con Carne
add the olive oil to a hot saucepan
sprinkle in some salt and pepper
add the mince, and star anise, and start to brown
half way through the browning process, add the onions and garlic
once flily browned, add the red/green pepper
after a couple of minutes, add the chopped tomatoes, kidney beans, and wine
after another minute or two, add the puree, cumin, and hot chilli powder
cook over a low heat for a further 10-60 minutes
add stock if necessary to add moisture
add salt and pepper as necessary to balance flavour
add the chilli or chilli flakes 10 minutes before the end
boil the rice to coinside with your prospective finishing time
serve with rice, sour cream and coriander
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1001g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 769 | ||
Calories from Fat: 23 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 298.2mg | 10 % | |
Potassium 683.2mg | 18 % | |
Total Carbohydrate 165.1g | 49 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 154.1g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 769
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