Salmon Patties (cooking For 2)
|1/2 cupsoft bread crumbs; (about 1 slice bread)|
|1/4 cupBisquick Heart Smart? mix|
|1 1/2 teaspoonsDijon mustard|
|4 mediumgreen onions; finely chopped (1/4 cup)|
|1 egg, slightly beaten|
|1 can (7 1/2 oz)Red salmon,; skin and bone removed, drained and flaked|
|1 tablespoonmargarine or butter|
|2 whole wheat burger buns; split|
|2 tablespoonsdill dip or ranch dip|
Salmon Patties (cooking For 2) Preparation
In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 2 patties, using heaping 1/2 cupfuls for each patty.
In 8-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
Fill buns with lettuce, salmon patties and dill dip.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
The cook time for these patties may vary slightly depending on the heat source on your range. Keep an eye on them during cooking to make sure they cook evenly on the bottom.
Serve with clusters of grapes.
Cook the salmon patties up to 24 hours before serving; cover and refrigerate. To serve, heat on a cookie sheet at 400?F for 10 minutes.
Do you prefer Tuna Patties? Use two 6-ounce cans of tuna, drained, instead of the salmon.
1 Patty: Calories 430 (Calories from Fat 160); Total Fat 18g (Saturated Fat 4 1/2g, Trans Fat 2 1/2g); Cholesterol 180mg; Sodium 770mg; Total Carbohydrate 38g (Dietary Fiber 4g, Sugars 7g); Protein 30g Percent Daily Value: Vitamin A 45%; Vitamin C 4%; Calcium 40%; Iron 20% Exchanges: 2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 1 1/2 Fat Carbohydrate Choices: 2 1/2
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