Recipe based on the dungeness crab pot pie from the Little River Inn of Mendocino, CA
This recipe makes 6-8 portions depending on size of baking dish?
Sautee onions, leeks and celery in butter on medium heat for 3 min
Add flour and cook for 1 min
Add potato and clam juice- cook until potatoes are just tender
Remove from heat, add lemon zest, Old Bay, salt and pepper
In separate pan cook ½ cup butter until slightly browned
Add to mixture and cool (this can be made ahead)
When cool add peas and crab meat, mix well
Divide into oven proof baking dishes
Top with pie dough and brush with egg wash
Bake for 25 minutes until crust is golden brown
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (371g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 298 | ||
Calories from Fat: 167 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 77.9mg | 24 % | |
Sodium 882.7mg | 30 % | |
Potassium 588.6mg | 15 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 12.8g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
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