Everyone is going to love this one. The apples and raisins add a bit of sweetness and the tempeh provides a rich texture.
Steam tempeh for 10 minutes in a steamer basket placed in a pot filled with 2 to 3 inches water. Allow it to cool completely.
Combine the tempeh with celery, apple, raisins, pecans, curry powder, salt, black pepper, cayenne pepper, and mayonnaise in a large bowl, adding mayonnaise to moisten according to your taste. Cover and refrigerate until ready to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 247 | ||
Calories from Fat: 155 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 8.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 368.2mg | 13 % | |
Potassium 364.2mg | 10 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 13.3g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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