Spinach and Feta Brown Rice
Calories per serving: 137
Fat: less than 1 gram
Fiber: 3 grams
Protein: 5 grams
Weight Watchers Points: 2
Source: Original Biggest Loser Cookbook
"This was really good! I added 1 cup of chopped mushrooms & 1/2 cup of chopped roasted red peppers. Also doubled the spinach. Seasoned with penzey's spices: Mural of Flavor & Forward (pepper blend) " - ChocfanaticYield: 2 Servings Ready in 15 minutes
Cuisine: GreekMain Ingredient: Rice
100% would make again (reviews)
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Notes Spinach and Feta Brown Rice Preparation
Spray a non-stick skillet with olive oil cooking spray. Set over medium heat and add onion and garlic. Cook, stirring occasionally for four to six minutes or until tender. Add rice and spinach and cook stiring constantly for five minutes or until spinach is wilted. Stir in the feta chees and season with salt and pepper. Serve immediately.
Yields: generous 1/2 cup per serving
Notes
Start cooking the rice prior to chopping the vegetables. That way, the rice will be cooked to go in the pan by the time you're ready for it.
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Spinach and Feta Brown Rice Reviews
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This was really good! I added 1 cup of chopped mushrooms & 1/2 cup of chopped roasted red peppers. Also doubled the spinach. Seasoned with penzey's spices: Mural of Flavor & Forward (pepper blend)
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