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Tiny French Beans with Smoked Sausage--slow Cooker

Recipes »  Soups, Stews and Chili  »  Soups and Stews - Other

good weeknight winter dinner

Cuisine: FrenchMain Ingredient: Beans

(5, 1) 100% would make again (reviews)

5 people want to try | 6 have favorited


Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 8 Servings
1 pounds smoked turkey sausage; cut into 1 1/2-inch pieces
1 tablespoonvegetable oil; use less
1/3 cupminced shallots
3 garlic cloves; minced
2 cupsdried flageolets or other dried white beans; or other white beans--wilsons has these
2 cupswater; or part wine
1/4 cupminced fresh or 1 tablespoon dried thyme
1 teaspooncelery seeds
1/4 teaspoonfreshly ground black pepper; or chipotle powder for more flavor
1 (14 1/2-ounce) cans fat-free; less-sodium chicken broth
1 can (16 oz)Tomatoes; diced, no salt added
1 bunchLemon thyme or rosemay

Tiny French Beans with Smoked Sausage--slow Cooker Preparation

Heat a large nonstick skillet over medium heat. Add sausage; saute 5 minutes or until browned. Remove from pan, and place in an electric slow cooker. Heat the oil in pan over medium heat. Add shallots and garlic; cook 1 minute, stirring constantly. NOTE: you can either do this step ahead or skip altogether and just add sausage, shallots and garlic directly into the slow cooker

Sort and wash beans. Add beans, shallot mixture, water, and the remaining ingredients to slow cooker. Cover and cook on high for 6 hours or on low for 8 hours, until beans are tender.

Add diced tomatoes at end. And garnish with herbs.

Yields a lot--about 8 servings of 1 1/4 cups 8 points per serving.

Notes

CALORIES 397 (30% from fat); FAT 13.1g (sat 3.7g,mono 4.3g,poly 3.7g); IRON 5.2mg; CHOLESTEROL 75mg; CALCIUM 143mg; CARBOHYDRATE 41.4g; SODIUM 1105mg; PROTEIN 29.7g; FIBER 8.6g or 8 points per 1 1/4 c serving

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Calories Per Serving: 30
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Tiny French Beans with Smoked Sausage--slow Cooker Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
CALORIES 397 (30% from fat); FAT 13.1g (sat 3.7g,mono 4.3g,poly 3.7g); IRON 5.2mg; CHOLESTEROL 75mg; CALCIUM 143mg; CARBOHYDRATE 41.4g; SODIUM 1105mg; PROTEIN 29.7g; FIBER 8.6g or 8 points per 1 1/4 c serving [I posted this recipe.]
2 years, 10 months, 1 weeks, 6 days, 19 hours, 15 minutes ago

Tags

  1. Main Dish
  2. Slow cook
  3. Winter
  4. Beans
  5. French

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