Slimming spaghetti.
1. Cook pasta according to package directions, reserving one cup of drained water.
2. Meanwhile, heat oiling a large pan. Sauté garlic until fragrant but not brown. Add Brussels sprouts and nutmeg to pan. Cook until the sprouts become brighter in color, about 5 minutes.
3. Add reserved cooking liquid from noodles, cheese, red pepper flakes, salt and pepper to pan. Cook for 5 more minutes over medium heat.
4. Add drained pasta and shrimp. Mix to combine and heat through. Serve.
Nutrients per serving: calories: 400, total fats: 5 g, saturated fat: 2 g, trans fat: 0 g, cholesterol: 180 mg, sodium 350 mg, total carbohydrates: 56 g, dietary fiber: 12 g, sugars: 5,g, protein 38 g, iron 6 mg
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 416 | ||
Calories from Fat: 61 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 181.2mg | 56 % | |
Sodium 1553.5mg | 54 % | |
Potassium 826.1mg | 22 % | |
Total Carbohydrate 55.8g | 16 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 51g | ||
Protein 37.7g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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