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Braised Salmon

.Prep Time:15 minInactive Prep Time:--Cook Time:25 minLevel:

EasyServes:

4 servings.

Yield: 0 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Salmon

(4, 1) 100% would make again (reviews)

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Original recipe makes 0
4 (6 to 8-ounce) salmon fillets
Salt; and freshly ground black pepper
2 tablespoonsvegetable oil
3 cupssliced red bliss potatoes
2 cupsdiced plum tomatoes
3/4 cupsliced carrots*
3/4 cupsliced celery*
3/4 cupsliced fennel*
3/4 cupsliced onions*
1 tablespoonsaffron
1 tablespoontomato paste
1 quartshrimp or lobster stock
Variety; of fresh herbs
*; Any other firm vegetable could also be used

Braised Salmon Preparation

Directions

Preheat oven to 375 degrees F.

Pat the salmon fillets dry with towels and season with salt and pepper. Heat oil in a large oven-safe saute pan. Add fish to pan, flesh side down, and sear on both sides until golden. Remove from the pan and set aside.

Add potatoes and all the vegetables, saffron, and tomato paste to the pan and saute until vegetables are translucent. Add the stock and stir well to combine. Add a small handful of fresh herbs, and then place the salmon fillets back in the pan on top of the vegetables.

Cover and place the pan in the oven for 15 minutes, or until the potatoes are tender and the fish is cooked to your desired degree of doneness.

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Calories Per Serving: 259
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[I posted this recipe.]
2 years, 9 months, 3 days, 16 hours, 54 minutes ago

Tags

  1. Main Dish
  2. Fall
  3. Low-fat
  4. Salmon
  5. Uncategorized

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