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Baked Fish & Chips

Recipes »  Main Dish  »  Fish and Shellfish

This is a healthier alternative to the classic fish and chips that involves baking instead of frying.

 "These turned out much easier than I expected, though the cook time was a bit longer. This makes for a good meal on a day where you have more time to prepare. I wouldn't have time to make this after work. " - Frogdiva

Yield: 4 Servings Ready in 45 minutes

Cuisine: English / IrishMain Ingredient: Cod Fish

(3.8, 4) 75% would make again (reviews)

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Verified by twojocks

Servings          
Original recipe makes 4 Servings
4 SpraysOlive Oil Cooking Spray
2 MediumPotatoes; Peeled and cut into 8 wedges each
1/4 TeaspoonTable Salt; Or more to taste (enough for potatoes and fish)
1/4 TeaspoonBlack Pepper; Or more to taste (enough for potatoes and fish)
1/4 CupFat-Free Milk
1 TablespoonDijon Mustard
1/2 CupSeasoned Dried Bread Crumbs
1/4 CupAll-Purpose Flour
20 OuncesUncooked Cod; Four-5 ounce fillets
4 TablespoonsRed Wine Vinegar; If Desired

Baked Fish & Chips Preparation

Preheat oven to 400^F. Coat 2 large baking sheets with cooking spray. Place potato wedges on one baking sheet and lightly coat with cooking spray; season to taste with salt and pepper. Bake until golden brown and tender, about 45 minutes.

Whisk milk and mustard together in a shallow dish. Place bread crumbs in another shallow dish and put flour in a third shallow dish.

Season both sides of fish with salt and petter. Place fish in flour and turn to coat. Place fish in milk mixture and turn to coat. Transfer fish to second prepared baking sheet and lightly coat with cooking spray.

Bake until fish flakes easily with a fork, about 10 to 15 minutes. Serve fish and potato wedges with vinegar on the side.

Notes

5 WW Points

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  • photo by Frogdiva Frogdiva

    • Calories Per Serving: 495
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    Baked Fish & Chips Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    It turned out burnt. I don't recommend this recipie
    4 months, 2 days, 3 hours, 56 minutes ago
    I used gluten free flour and bread crumbs to make this gluten free. Delicious!
    9 months, 4 weeks, 23 hours, 12 minutes ago
    I'll review again since I made these again recently. I sprinkled a mix of salt, pepper, onion powder and garlic on the potatoes, and they were delicious! So much so that I craved more the next day.
    2 years, 3 months, 1 weeks, 2 days, 9 hours, 51 minutes ago
    These turned out much easier than I expected, though the cook time was a bit longer. This makes for a good meal on a day where you have more time to prepare. I wouldn't have time to make this after work.
    2 years, 4 months, 4 days, 10 hours, 25 minutes ago

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