Baked Fish & Chips
This is a healthier alternative to the classic fish and chips that involves baking instead of frying."These turned out much easier than I expected, though the cook time was a bit longer. This makes for a good meal on a day where you have more time to prepare. I wouldn't have time to make this after work. " - Frogdiva
Yield: 4 Servings Ready in 45 minutes
47 people trying soon
Verified by twojocks
|4 SpraysOlive Oil Cooking Spray|
|2 MediumPotatoes; Peeled and cut into 8 wedges each|
|1/4 TeaspoonTable Salt; Or more to taste (enough for potatoes and fish)|
|1/4 TeaspoonBlack Pepper; Or more to taste (enough for potatoes and fish)|
|1/4 CupFat-Free Milk|
|1 TablespoonDijon Mustard|
|1/2 CupSeasoned Dried Bread Crumbs|
|1/4 CupAll-Purpose Flour|
|20 OuncesUncooked Cod; Four-5 ounce fillets|
|4 TablespoonsRed Wine Vinegar; If Desired|
Baked Fish & Chips Preparation
Preheat oven to 400^F. Coat 2 large baking sheets with cooking spray. Place potato wedges on one baking sheet and lightly coat with cooking spray; season to taste with salt and pepper. Bake until golden brown and tender, about 45 minutes.
Whisk milk and mustard together in a shallow dish. Place bread crumbs in another shallow dish and put flour in a third shallow dish.
Season both sides of fish with salt and petter. Place fish in flour and turn to coat. Place fish in milk mixture and turn to coat. Transfer fish to second prepared baking sheet and lightly coat with cooking spray.
Bake until fish flakes easily with a fork, about 10 to 15 minutes. Serve fish and potato wedges with vinegar on the side.
5 WW Points
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
You may also enjoy
Baked Fish & Chips Reviews
There are no tags on this recipe. Log in to add tags.