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Chicken Tamale Casserole

Cooking Light Mexican Dish

 "Made this tonight for the first time... LOVED it!! So did my picky 12yr old. Will be a regular dish at our house." - susanne74

Yield: 8 Servings Ready in 45 minutes

Cuisine: MexicanMain Ingredient: Chicken

(4.5, 2) 100% would make again (reviews)

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Servings          
Original recipe makes 8 Servings
1 cup4-Cheese Mexican blend cheese; shredded
1/3 cupFat-free Milk
1/4 cupEgg substitute
1 teaspoonGround cumin
1/8 teaspoonGround red pepper
14 3/4 ounceCream-style corn
8 1/2 ounceCorn muffin mix
4 ounceGreen chiles; chopped
10 ounceRed enchilada sauce
2 cupsChicken breast; shredded
1/2 cupFat-free sour cream

Chicken Tamale Casserole Preparation

1. Preheat oven to 400 degrees

2. Combine 1/4 c cheese and next 7 ingred. (through chilies) in a large bowl, stirring just until moist. Pour mixture into a 13 X 9 in baking dish coated with cooking spray.

3. Bake ~~at; 400 degrees for 15 min. or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 c cheese. Bake at 400 degrees for 15 min. or until cheese melts. Remove from oven; let stand 5 min. Cut into 8 pieces; top each serving with 1 T sour cream.

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Calories Per Serving: 220
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Chicken Tamale Casserole Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Made this tonight for the first time... LOVED it!! So did my picky 12yr old. Will be a regular dish at our house.
1 years, 7 months, 1 weeks, 5 days, 4 hours, 44 minutes ago

[I posted this recipe.]
2 years, 9 months, 16 hours, 1 minutes ago

Tags

  1. Main Dish
  2. Mexican
  3. Bake
  4. Chicken

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