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Classic Carrot and Coriander Soup

Recipes »  Soups, Stews and Chili  »  Vegetarian

A mouth-watering soup combining the delicious flavours of carrot, orange and Ground Coriander with a hint of Cinnamon for a warming soup, which is light and healthy but packed full of flavour.

Yield: 4 Servings Ready in 1 hours, 10 minutes

Cuisine: -Main Ingredient: Carrot

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Servings          
Original recipe makes 4 Servings
1 tbspolive oil
2 mediumonions; sliced
450g (1 Ib)carrots; diced
900ml (1 1/2 pints)vegetarian stock
1/2 pint (300ml)orange juice
2 tspCoriander; Ground
1 pinchcinnamon; Ground
1 pinchsea salt
1 large pinchground black pepper
1 tspcoriander leaves

Classic Carrot and Coriander Soup Preparation

STEP 1

Heat the oil and gently fry the onions over a low heat, until very soft. Add the carrots and fry for 1-2 minutes.

STEP 2

Stir in the stock, orange juice, Ground Coriander, Ground Cinnamon and simmer, covered, for 40-50 minutes or until the carrots are very tender.

STEP 3

Liquidise the soup to your desired consistency, season to taste and serve garnished with a Coriander Leaf and grated carrot.

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  • Calories Per Serving: 116
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