quick and easy healthy dip
Scrape the meat from the Avocados and place in a bowl. Add half of a drained can of corn, half of a drained can of black beans and half a chopped red onion. Mix and serve with nacho chips.
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Serving Size: 1 Serving (212g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 261 | ||
Calories from Fat: 107 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 304.6mg | 11 % | |
Potassium 719.6mg | 19 % | |
Total Carbohydrate 33.9g | 10 % | |
Dietary Fiber 12.8g | 51 % | |
Sugars, other 21.1g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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