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Energy Bars

"Good For You" snack

Yield: 24 Servings Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Oats

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 24 Servings
1 cupQuick-cooking rolled oats
1/2 cupShelled unsalted rqw sunflower seeds
1/2 cupToasted wheat germ
1/4 cupWhole-grain pastry flour (or whole wheat flour)
1/2 cupDried apricots
1/2 cupRaw almonds
1/2 cupRaisins
1/2 cupPitted dried dates
1/2 cupNonfat dry milk
1/2 teaspoonGround cinnamon
1/3 cupPure maple syrup
2 largeEggs

Energy Bars Preparation

Preheat oven to 350?. Coat a 9x13" baking pan with cooking spray.

Place all the ingredients, except the maple syrup and eggs, in a food processor and pulse until everything is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly to cover the bottom. Bake until lightly browned, about 20 minutes. Allow to cool for 15 minutes, then cut into 24 bars. Store in an airtight container at room temperature for about 3 days or wrap individually and freeze for up to 3 months.

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Calories Per Serving: 126
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Energy Bars Reviews

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[I posted this recipe.]
2 years, 8 months, 2 weeks, 2 days, 11 hours, 6 minutes ago

Tags

  1. Snacks
  2. Bake
  3. Kid Friendly
  4. Oats
  5. American

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