standard ww soup; can alter seasoning mixture of course
1. Spray large saucepan and saute carrot, onion and garlic til softened (about 5 minutes)
2. Add broth, and everything else beside zucchini or spinach. Lower heat and simmer, covered, about 15 minutes or til beans are tender.
3. Stir in zucchini or spinach and heat 3-4 minutes
93.4 calories
2.2 gms fat
2.4 gms fiber
makes 4 1 cup servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 48 | ||
Calories from Fat: 5 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 817.2mg | 28 % | |
Potassium 393.4mg | 10 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 6.8g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
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