Ground Turkey and Black Bean Chili
A lower fat chili that's great for taking off the chill at a tailgate party. Add your choice of condiments like tortilla chips, grated cheddar cheese, scallions, nonfat greek yoghurt, cilantro
Yield: 6 Servings Ready in 45 minutes
Cuisine: MexicanMain Ingredient: Turkey
favorite of 17
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| 1 tablespooncanola oil |
| 2 cupsred bell pepper; finely chopped |
| 1 cupwhite onion; chopped |
| 1 cupcarrot; finely chopped |
| 4 ozchopped green chili |
| 4 largecloves garlic; minced |
| 4 tablespoonschili powder |
| 2 teaspoonsground cumin |
| 1/4 teaspoonchipotle or cayenne pepper; (to taste) |
| 1 1/2 pounds ground turkey |
| 1 15oz can black beans; drained and rinsed |
| 3 cupsnonfat low sodium chicken broth; fresh or canned |
| 1 tablespoontomato paste |
| salt; and freshly ground black pepper |
Ground Turkey and Black Bean Chili Preparation
Heat oil in a large (4 quart), saucepan or dutch oven over medium heat. Add pepper, onion, carrot, green chili and garlic and saute until tender, 6-8 minutes. Add chili powder, cumin and cayenne; stir to blend. Increase heat to medium high and add turkey; break up with back of spoon and saute until turkey is no longer pink, about 3 minutes. Add beans, broth and tomato paste and bring to a boil. Reduce heat and simmer until liquid thickens, stirring occasionally, about 1 hour. Season with salt and pepper to taste.
Notes
260 calories, 10 grams fat per serving
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Ground Turkey and Black Bean Chili Reviews
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260 calories, 10 grams fat per serving
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