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Ground Turkey and Black Bean Chili

A lower fat chili that's great for taking off the chill at a tailgate party. Add your choice of condiments like tortilla chips, grated cheddar cheese, scallions, nonfat greek yoghurt, cilantro

Yield: 6 Servings Ready in 45 minutes

Cuisine: MexicanMain Ingredient: Turkey

(4, 1) 100% would make again (reviews)

Favorite favorite of 17 people 13 people Try Soon want to try


Servings          
Original recipe makes 6 Servings
1 tablespooncanola oil
2 cupsred bell pepper; finely chopped
1 cupwhite onion; chopped
1 cupcarrot; finely chopped
4 ozchopped green chili
4 largecloves garlic; minced
4 tablespoonschili powder
2 teaspoonsground cumin
1/4 teaspoonchipotle or cayenne pepper; (to taste)
1 1/2 pounds ground turkey
1 15oz can black beans; drained and rinsed
3 cupsnonfat low sodium chicken broth; fresh or canned
1 tablespoontomato paste
salt; and freshly ground black pepper

Ground Turkey and Black Bean Chili Preparation

Heat oil in a large (4 quart), saucepan or dutch oven over medium heat. Add pepper, onion, carrot, green chili and garlic and saute until tender, 6-8 minutes. Add chili powder, cumin and cayenne; stir to blend. Increase heat to medium high and add turkey; break up with back of spoon and saute until turkey is no longer pink, about 3 minutes. Add beans, broth and tomato paste and bring to a boil. Reduce heat and simmer until liquid thickens, stirring occasionally, about 1 hour. Season with salt and pepper to taste.

Notes

260 calories, 10 grams fat per serving

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Calories Per Serving: 229
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Ground Turkey and Black Bean Chili Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
260 calories, 10 grams fat per serving

[I posted this recipe.]
2 years, 8 months, 4 days, 23 hours, 39 minutes ago

Tags

  1. Main Dish
  2. Advance
  3. Quick
  4. Fall
  5. Winter
  6. Low-fat
  7. Turkey
  8. Mexican

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