If you like cod au gratin...you'll love this. If you think you don't...you soon will. Try it!!
1. Preheat oven to 350 degrees F. Grease a 9 X 13" glass baking dish. Bring a large pot of water to a boil and add about a teaspoon of salt.
2. Cook the cod fillets in the boiling salt water for 5 minutes, then drain into a colander.
3. Dice onions, celery, and carrots (mirepoix) and saute slowly in a medium saute pan with some salt, olive oil, and tarragon.
4. Melt butter in a medium sauce pan. Remove from heat and mix (whisk) in the flour, milk and cream to make a roux. To the roux, add salt, white and black pepper, and tarragon to taste. Add a few pinches of grated cheddar to this sauce. Return to the stove and heat over a low to medium burner until thickened.
5. Flake a layer of fish into the baking dish, then add a layer of mirepoix. Cover this layer with some of the sauce and top with a handfull of shredded cheddar. You may wish to add a little more tarragon, black and white pepper.
6. Repeat step 5 using the remaining fish, cheddar and mirepoix to add another layer. Sprinkle the bread crumbs on the top of the dish.
7. Bake in the pre-heated oven for 30 minutes or until the top looks golden brown. Remove and let stand about 5 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 706 | ||
Calories from Fat: 359 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.9g | 53 % | |
Saturated Fat 23.5g | 118 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 173.5mg | 53 % | |
Sodium 1220.9mg | 42 % | |
Potassium 847.6mg | 22 % | |
Total Carbohydrate 49.9g | 15 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 46g | ||
Protein 36.6g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 706
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