Pork Chops Stuffed with Feta and Spinach
| Cooking spray |
| 4 Garlic clove; minced and divided |
| 1/2 teaspoonSalt; divided |
| 1/4 teaspoonFreshly ground black pepper; divided |
| 5 Sun-dried tomatoes; (packed without oil), diced |
| 10 ounceFrozen chopped spinach; thawed, drained and squeezed dry |
| 1 ouncereduced fat feta cheese; crumbled |
| 1 1/2 ounceFat-free cream cheese |
| 1/2 teaspoonLemon rind; grated |
| 4 4-ounceBoneless center-cut pork loin chops; (1/2 inch thick), trimmed |
| 2 tablespoonFresh lemon juice |
| 2 teaspoonDijon mustard |
| 1/4 teaspoonDried oregano |
Pork Chops Stuffed with Feta and Spinach Preparation
Preheat broiler.
Heat a large nonstick skillet over medium-high heat. and coat with cooking spray. Add 2 minced garlic cloves; saute 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; saute until moisture evaporates. Remove from heat; stir in cheeses and rind.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon peper over pork. Arrange pork on rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Combine 2 minced garlic cloves, juice, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over pork. Broil 6 minutes; turn chops. Brush remaining mixture over pork; broil 2 minutes or until done.
Notes
This meal also taste great with Herbed Pita on the side.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Pork Chops Stuffed with Feta and Spinach Reviews
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×
155
people favorited
126 people trying soon

Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize