Amhari - Atklit, Tigre - Alze (Ethiopian Vegetable Bowl)

Ready in 1 hour

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Ingredients

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4 lg Carrots
1 Head garlic
1/2 ts Turmeric
1/4 c Vegetable oil
1/4 White cabbage
1 ts Salt
4 c Water
1/2 ts Ground ginger
1/2 ts Black pepper
3 lg Onions
3 Potatos

Original recipe makes 8 Servings

Servings  

Preparation

Recipe by: Gad S. Sheaffer (gss@iil.intel.com) This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them. Peel all vegetables , cut into small cubes. peel and mash the garlic. Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes. Add the ginger, turmeric, pepper and salt and mix well. Add the water , stir and cook over very low flame for 30-40 minutes. Serve hot.

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Calories Per Serving: 154 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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