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Amhari - Mesir Wat (Ethiopian Lentil Bowl)

Recipes »  Main Dish  »  Main Dish - Other

Try this Amhari - Mesir Wat (Ethiopian Lentil Bowl) recipe, or contribute your own. "Vegetables" and "African" are two of the tags cooks chose for Amhari - Mesir Wat (Ethiopian Lentil Bowl).

Yield: 8 Ready in 1 hours

Cuisine: AfricanMain Ingredient:

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Verified by stevemur

Servings          
Original recipe makes 8
1/2 kgred lentils
1/2 tsGround ginger
2 lgOnions
3 cWater
3 tbTomato paste
1 tsSalt
1 Headgarlic
1/4 tsBlack pepper
1/2 cVegetable oil
1/2 tsPaprika; sweet or hot

Amhari - Mesir Wat (Ethiopian Lentil Bowl) Preparation

Recipe by: Gad S. Sheaffer (gss@iil.intel.com) This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them. Sort the lentils and soak in tap water for 30 minutes. Rinse in running water and drain. Peel and finely chop the onions. peel and mash the garlic.Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt. Stir well and then add the rest of the water, stir again ,cover and bring to boil. When the water boil, add the lentils ,lower the flame and cook 20-30 minutes, until the lentils soften. Serve hot.

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Calories Per Serving: 191
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Tags

  1. African
  2. Vegetables
  3. Ethiopian
  4. Garlic
  5. Onion
  6. Ginger
  7. Tomato
  8. Soup
  9. Summer
  10. Savory

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