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Weight Watchers Chili

Recipes » Soups, Stews and Chili » Chili

Yummy chili - 7.5 Points Per Serving

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Beef

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Verified by twojocks

Original recipe makes 4 Servings

1 tbspolive oil; 1 tbsp + 1 tsp

1 cuponions; chopped

1/2 cupcarrot; chopped

1/4 cupcelery; chopped

1/4 cupgreen bell pepper; chopped

2 tspgarlic; finely chopped

1 tspseeded jalapeno pepper; finely chopped

10 ozextra lean ground beef; 10% or less fat

1 tbspchili powder

2 tspground cumin

1 tspdried oregano leaves

1/2 tspground coriander

2 cupscanned plum tomatos with juice; chopped

16 ozcooked pinto or kidney beans; puree in food processor

1/2 tspsalt

1 pinchpepper

1/4 cupfresh cilantro; chopped

1/4 cupnonfat sour cream

1/4 cupred onion; chopped

fresh cilantro; chopped

cheddar cheese; shredded

Weight Watchers Chili Preparation

1. In large saucepan, heat oil; add onions, carrot, celery, bell pepper, garlic and jalapeno. Cook over medium heat, stirring occasionally, until onion is translucent, about 15 minutes.

2. Add beef, breaking it up with a wooden spoon; saut'e until no longer pink, about 2-3 minutes. Add chili powder, cumin, oregano and coriander, cook and stir 1 minute.

3. Add tomatoes, beans, salt and pepper; reduce heat to low and simmer gently, partially covered, 20 minutes, stirring occasionally. Stir in cilantro before serving. Top each serving with 1 tablespoon each of sour cream, red onion and come cilantro. Also add shredded cheddar on top.