Found this recipe online and thought I would give it a shot since this dish is so yummy and the instructions seemed so easy to follow. I couldn't believe I was able to make something so delicious! :)
Place beans in a small saucepan. Add 1 cup of the water, bring to a boil, covered, and turn off the heat. Allow to sit for 1 hour, covered, and then drain.
Brown the oxtails well in the lard or oil. Place the oxtails in a 6-quart stove-top casserole. Add the garlic, onion, and tomato. Add the beef stock and enough water so that it just covers the contents of the pot. Add the allspice, salt, and pepper. Cover and simmer for 3-1/2 hours, adding the drained beans after 1-1/2 hours. Stir occasionally. Remove the lid during the last hour of cooking if you wish a thicker sauce. Be careful that the pot does not dry out. Season with salt, pepper, and Tabasco.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (363g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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