Try this Foolproof Beef and Broccoli recipe, or contribute your own.
Suggest a better descriptionSlice beef across the grain into very thin strips.
In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned.
Add onion. Cook 5 minutes, stirring often.
Stir in soup, water and soy sauce. Heat to boiling.
Add broccoli. Reduce heat to low. Cover; simmer 5 minutes or until
vegetables are tender.
Serve over hot noodles.
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 211 | ||
Calories from Fat: 119 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 40mg | 12 % | |
Sodium 115.8mg | 4 % | |
Potassium 383mg | 10 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.3g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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