Chicken Marsala Casserole
| 3/4 cupall-purpose flour or wondra |
| 8 ounces low-fat sour cream |
| 1/2 cupmilk |
| 1/4 teaspoonsalt |
| 1/4 teaspooncoarsely ground black pepper |
| 16 ounces fat-free chicken broth |
| 1/2 cupmarsala wine |
| 1/3 cupchopped celery |
| 1/8 teaspoonground cardamom |
| 1 poundchicken breast; cut into bite-sized; pieces |
| 8 ounces mushrooms; sliced |
| 2 cupshot cooked angel hair pasta; 4 oz.; uncooked |
| 1/2 cupshredded cheddar cheese |
Chicken Marsala Casserole Preparation
Preheat oven to 350 degrees.
Lightly spoon the flour into dry measuring cups; level with a knife.
Combine the flour and sour cream in a medium saucepan, stirring with a
whisk. Add the milk, salt, pepper, and chicken broth. Bring to a boil;
reduce heat and simmer for 2 minutes, stirring constantly. Remove from
heat.
Place a large nonstick skillet over medium-high heat until hot. Add the
wine and next 4 ingredients (wine through mushrooms), and cook for 10
minutes or until the liquid almost evaporates.
Combine the cream sauce, chicken mixture, and pasta; spoon into a 13x9-inch
baking dish coated with cooking spray. Sprinkle with cheese; bake at 350
degrees for 30 minutes.
Notes
7 WeightWatchers points
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