This is a fast and healthy way to prepare scallops
Preheat broiler.
Combine all ingredients in a 1-quart baking dish
Broil until scallops are brown, about 4 minutes.
4 weight watchers points
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 58 | ||
Calories from Fat: 52 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 15.4mg | 5 % | |
Sodium 58.7mg | 2 % | |
Potassium 41.2mg | 1 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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