Beef and mushroom stew
Verified by dtbh4t
|1 kgstewing beef; cut into chunks|
|2 largeonions; peeled and chopped|
|440 gtomatoes tinned in tomato juice|
|4 very largefield mushrooms; chopped into chunks|
|1/4 teaspoonground coriander seeds|
|1.25 teaspoonsground black pepper|
|1 large pinchground cinnamon|
|1/4 teaspoonground cloves|
|1/3 teaspoonground cumin seeds|
|1 pinchground cardamom seeds|
|1/2 teaspoonground paprika|
|3 tablespoonsextra virgin olive oil|
|250 gshelled or frozen green peas (optional)|
Beef and mushroom stew Preparation
Cut the meat into 4cm chunks.
Heat 2 tablespoons of the oil in a heavy based saucepan or frypan till nearly smoking.
Brown the meat in the hot oil.
Remove the meat to a plate and then add the last of the oil and the onions.
Fry the onions till soft then add the mushrooms and brown them.
Put the meat back in the pan with the onions and mushrooms, add the tomatoes and spices and simmer for 40 minutes or until meat is tender.
Green peas should be added 5-10 minutes before the end of cooking.
Serve with boiled rice.
Note: the spices, apart from 1 teaspoon of black pepper, are my approximation of one teaspoon of the Iraqi Baharat spice mix. If you can buy or make the mix, all the better.
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Beef and mushroom stew Reviews
easy and tasty
2 years, 6 months, 1 weeks, 5 days, 20 hours, 3 minutes ago
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