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Peel and finely chop the onion.
De-seed and chop the capsicum flesh into small pieces.
Peel the garlic clove and squash it with the flat side of a large knife.
De-stalk and finely chop the chillies keeping the seeds in the mix.
Heat the oil in a heavy based frypan and saute the meat, onions capsicum and garlic till the meat is browned.
Add all the other ingredients, stir and simmer with a lid on for 20-40 minutes.
If nearing serving time the mix is too wet, add some cornmeal or plain flour mixed with a little cold water to thicken it.
Remove bay leaf and serve with corn chips, or cooked rice or cheesy polenta.
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