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Blackened chicken with avocado salsa

Recipes »  Main Dish  »  Poultry - Chicken

Papaya can be substituted for Mango, but the salsa will not be as flavorful

Cuisine: CaribbeanMain Ingredient: Chicken

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Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 4 Servings
2 teaspoonBlackened steak seasoning
1 poundChicken breast
1 tablespoonOlive oil
2 tablespoonRice vinegar
2 tablespoonOlive oil
1/4 teaspoonCumin
Salt and pepper; to taste
1 Avocado; halved, seeded and chopped
2/3 cupPapaya; chopped
1/3 cupRed bell pepper; chopped
1/4 cupCilantro; chopped

Blackened chicken with avocado salsa Preparation

Preheat oven to 375? sprinkle both sides of chicken with blacken seasoning. In a large skillet, add 1 tbs oil and cook chicken until brown, bake about 15 mins or until chicken is 170?

For salsa, add rice vinegar, 2 tbs oil, cumin, salt and pepper. Add avocado, papaya, pepper and cilantro.

Notes

322 cal, 17g fat, 513mg sodium, 7g carbs, 3g fiber,

34g protein

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Calories Per Serving: 241
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Tags

  1. Main Dish
  2. Bake
  3. Grill

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