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Anchovy Yogurt Dressing

Recipes »  Salad  »  Dressings and Vinaigrettes

Try this Anchovy Yogurt Dressing recipe, or contribute your own. "Dressings" and "Diabetic" are two of the tags cooks chose for Anchovy Yogurt Dressing.

Cuisine: AmericanMain Ingredient: Yogurt

(4, 1) 100% would make again (reviews)

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Ingredients

Ready in 15 minutes
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Servings          
Original recipe makes 12
1 tbCorn oil
1 tbAnchovy paste;
1 dsRed (cayenne) pepper
1 tbSalflower
1 clGarlic; minced
2 tbFresh parsley; chopped
2 tbWhite vinegar
1/2 cPlain low-fat yogurt;
1/8 tsWhite pepper
1 pinchSalt

Anchovy Yogurt Dressing Preparation

Excellent dressing for vegetables, pasta, fish, or salads. Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving. Makes about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Calories Per Serving: 69
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Anchovy Yogurt Dressing Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This is VERY tasty and diabetic friendly
7 years, 6 months, 3 weeks, 5 days, 8 hours, 45 minutes ago

Tags

  1. Diabetic
  2. Dressings
  3. Salads
  4. Corn
  5. Garlic
  6. Parsley
  7. Yogurt

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