An Aromatic and tasty fish dish
Preheat the oven to 350*
Combine the hazelnuts, corn meal and parmesan in a container, season with S+P
Cut fillets to size and dredge in crusting mixture.
place on a rack, to be placed in the oven.
Heat a saucepan
if using milk, begin by bringing milk to a simmer and reduce by 1/2, then reduce that by another 1/4 or so to thicken.
***If lacking time, use cornstarch to thicken
if using cream, reduce by 1/4.
when ready add the zest, juice and dill, stiring in evenly.
season and set aside
place fish into the oven for 8 minutes, check...
the nut crust will keep the fish moist even if its in for longer than stated, leaving it in longer will allow a more nutty and firmer crust to form, use your own discretion.
serve along side broccoli, fennel, and a nice starch like brown rice to compliment the nut flavor!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (584g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1087 | ||
Calories from Fat: 865 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 96.1g | 128 % | |
Saturated Fat 20.9g | 104 % | |
Monounsaturated Fat 59.9g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 90.8mg | 28 % | |
Sodium 133.2mg | 5 % | |
Potassium 1022.3mg | 27 % | |
Total Carbohydrate 45.8g | 13 % | |
Dietary Fiber 14.9g | 59 % | |
Sugars, other 30.9g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1087
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