Basic Indian recipe.
1. Heat oil over med heat.
2. Add cumin.
3. Add onions and cook to a light brown.
4. Add garlic, ginger, salt, turmeric powder, green chilies, and chili powder.
5. Mix in tomatoes. Stir occasionally until the mixture is reddish-brown.
6. Add milk and cook for a couple min.
7. Add mushrooms, cook until tender.
8. Mix in garam masala.
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Serving Size: 1 Serving (158g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 63 | ||
Calories from Fat: 25 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 532.1mg | 18 % | |
Potassium 379.5mg | 10 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 5.4g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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