Five-Spice Turkey & Lettuce Wraps
| 1/2 cupwater |
| �1/2; cup instant brown rice |
| �2; teaspoons sesame oil |
| �1; pound 93%-lean ground turkey |
| �1; tablespoon minced fresh ginger |
| �1; large red bell pepper -- finely diced |
| �1; 8-ounce can water chestnuts -- rinsed and chopped |
| �1/2; cup reduced-sodium chicken broth |
| �2; tablespoons hoisin sauce -- |
| �1; teaspoon five-spice powder -- |
| �1/2; teaspoon salt |
| �2; heads Boston lettuce -- leaves separated |
| �1/2; cup chopped fresh herbs -- such as cilantro |
| �,; basil |
| �1; large carrot -- shredded |
Five-Spice Turkey & Lettuce Wraps Preparation
.Bring water to a boil in a small saucepan. Add rice; reduce heat to low,
cover and cook for 5 minutes. Remove from the heat.
2.Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add
turkey and ginger; cook, crumbling with a wooden spoon, until the turkey
is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper,
water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook
until heated through, about 1 minute.
3.To serve, spoon portions of the turkey mixture into lettuce leaves, top
with herbs and carrot and roll into wraps.
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