Raw Vanilla (Chocolate) Chia Pudding
Stir together the agave syrup and the cacao powder in a small bowl. Add the chia seeds, almond milk and vanilla extract. Stir well and let the pudding sit for 20 minutes. Enjoy!
Yield: 1 Serving Ready in 45 minutes
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Raw Vanilla (Chocolate) Chia Pudding Preparation
Chia seeds are remarkably nutritious. They are a good source of calcium, potassium, phosphorous, and fibre. They provide a balanced combination of Omega-3 and Omega-6 fatty acids. And they have some protein, iron and magnesium as well.
Chia seeds can absorb a lot of liquid and they have terrific gelling properties. For this reason, they make fabulous no-cook puddings. Below, you will find four easy chia puddings. I hope you enjoy them and I hope they inspire you to create your own nutritious and delicious chia pudding!
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