Make this orange flavored chicken to go! Fast cooking keeps chicken tender, vegetables crisp and nutritious.
1. In a shallow glass bowl, combine orange juice and cornstarch; mix well. Stir in chicken. Cover and chill for 2 hours.
2. Drain chicken; discard juice mixture. In a small bowl, combine broth and soy sauce. Set aside.
3. In a wok or large nonstick skillet, heat oil over medium heat. Add garlic and ginger; stir-fry for 30 seconds. Add chicken; stir-fry for 3 minutes. Add vegetables; stir-fry until crisp-tender, about 5 minutes. Stir in broth mixture.
4. Place 1/2 cup o rice on each serving plate. Top with the chicken mixture, dividing evenly.
** or substitute 1 1/2 teaspoons ground ginger
Shortcut: Use precut vegetables from the produce or salad bar section of the supermarket.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (468g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 389 | ||
Calories from Fat: 39 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 343.1mg | 12 % | |
Potassium 833.2mg | 22 % | |
Total Carbohydrate 51.1g | 15 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 44.9g | ||
Protein 35.3g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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