These dressed up baked potatoes can be vegetable packed and an economical, nutritious dinner.
1. Preheat oven to 425-degrees. Microwave pierced potatoes on high for 12 minutes; bake for 15 minutes. Slice off potato tops. Scoop out pulp, keeping skins intact. Mash pulp in a medium bowl.
2. Heat a small skillet over medium heat; add butter. Add onion and saute until tender, about 5 minutes. Add onion, broccoli, and salad dressing to potato pulp; mix well.
3. Brush outside of potato skin shells with oil.
4. Spoon potato mixture into shells, dividing evenly. Place on a baking sheet. Bake potatoes until heated through, about 15 minutes. Sprinkle with parsley; salt and pepper to taste.
Make ahead: Bored with your lunch menu? Precok these potatoes, then cool to room temperature. Wrap and refrigerate for up to 3 days. Then just reheat in the microwave for 5 minutes.
Variation: Add 1 cup cheddar cheese to the potato pulp mixture or top the stuffed potatoes with cheese before baking in step 4.
Rubbing the outside of the potatoes with oil before baking will help them absorb more heat and allows thepotatoes to cook more quickly--reucing cooking time by a few minutes. It also makes the skins crisp and nicely brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (348g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 462 | ||
Calories from Fat: 265 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 11.9g | ||
Cholesterol 22.2mg | 7 % | |
Sodium 282.1mg | 10 % | |
Potassium 1119.6mg | 29 % | |
Total Carbohydrate 46.1g | 14 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 40.6g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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