Chilli Con Carne
Original recipe makes 6 Servings
| 1 tablespoonOlive oil |
| 1 eachBrown onions; chopped finely |
| 2 clovesgarlic; crushed |
| 750 gramBeef mince |
| 1 teaspoonCumin; ground |
| 1 1/2 teaspoonChilli flakes; dried |
| 1 cupBeef stock; (250ml) |
| 1/3 cupTomato paste |
| 820 gramCanned tomatoes; crushed |
| 1 tablespoonOregano; finely chopped |
| 800 gramKidney beans; rinsed, drained |
| 1/2 cupCoriander leaves; loosely packed |
| 6 eachTortillas; warmed |
Chilli Con Carne Preparation
Heat oil in large frying pan; cook onion and garlic, stirring until onion softens. add beef, cumin and chilli; cook, sitrring until browned. Transfer to 4.5L slowcooker. Stir in sotck, paste, undrained tomatoes and oregano. Cook covered on low 8 hours. Add beans; cook, covered on high about 30 minutes or until hot. Season to taste. Sprinkle chilli con carne with coriander; serve with tortillas
Notes
Serve with steamed rice and a dollop of sour cream, plus a green leafy salad.
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Calories Per Serving: 872
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