WW Soup
Spray large pot with cooking spray and saute over medium heat, carrots, onions and garlic until softened slightly. Add remaining ingredients, saving the zucchini until the end. Cover and reduce the heat to medium, let simmer for about 15 minutes. Add zucchini and cook until tender.
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Serving Size: 1 Serving (1453g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 465 | ||
Calories from Fat: 87 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 21.6mg | 7 % | |
Sodium 1440.4mg | 50 % | |
Potassium 2344.9mg | 62 % | |
Total Carbohydrate 73.8g | 22 % | |
Dietary Fiber 16.7g | 67 % | |
Sugars, other 57g | ||
Protein 27.3g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 465
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