This is a chili designed for an eating plan allowing for less than 500 calories per meal. But, it still has considerable flavor.
In large saucepan, warm the oil over medium heat. Add the garlic and stir for 1 minute. Add the tomatoes, black beans, kidney or pinto beans, chili powder, onion powder, cayenne, and cumin. Bring to a simmer. Cover, reduce the heat to low, and simmer for 30 minutes. Add lime juice. Season with salt and pepper to taste.
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 387 | ||
Calories from Fat: 145 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.1g | 22 % | |
Saturated Fat 8.9g | 45 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 41.6mg | 13 % | |
Sodium 996.3mg | 34 % | |
Potassium 872.2mg | 23 % | |
Total Carbohydrate 40.9g | 12 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 26.9g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 387
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