Healthy-ish snack that won't cost you a fortune.
In a large bowl, combine the cocoa powder, rice bubbles, oats, coconut and sesame seeds. Set aside.
In a saucepan over medium heat stir together the peanut butter, brown sugar, honey and vanilla. Cook and stir until melted. Pour over the dry mixture and stir to coat evenly. Press lightly into a buttered 20x30cm baking dish. Cool for about 1 hour to firm up, then cut into squares.
Don't tip half your sugar over your stove top when making it, like I did, too much extra cleaning up :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 300 | ||
Calories from Fat: 43 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.4mg | 2 % | |
Potassium 152.5mg | 4 % | |
Total Carbohydrate 62g | 18 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 59.8g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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