Wheat Berry Chili
|1 cupwheat berries|
|1 largeonion; chopped|
|1/2 green pepper; chopped|
|1/2 yellow pepper; chopped|
|4 teaspoonschili powder; or to taste|
|1/4 teaspoonhot pepper sauce|
|1/8 teaspoonblack pepper|
|1 - 8 ounce can tomato sauce|
|1 can tomatoes; diced|
|2 cupsbeef broth|
|1 - 15 ounce can kidney beans|
|1 white beans|
|salt,; to taste|
Wheat Berry Chili Preparation
Cook wheat in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse with cool water and drain thoroughly.
In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
Nutrition: Each serving provides approximately: 220 calories, 13 g protein, 45 g carbohydrates, 11 g fiber, 1 g fat (0 g saturated), 0 mg cholesterol, 19 mcg folate, 4 mg iron, 845 mg sodium.
Source: Wheat Foods Council
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
You may also enjoy
Wheat Berry Chili Reviews
Made this on a rainy day, so tasty! Love love love it!
9 months, 1 weeks, 1 days, 12 hours, 38 minutes ago